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WELCOME TO THE SWEAT BOX! The Sweat Box, LLC was opened with goals in mind. We want you to set goals and reach them. At The Sweat Box, LLC you’ll find motivation, accountability, and results. Through plyometric and body weight exercises with hand held weight incorporated, you’ll gain strength and muscle and lose extra fat. We don’t just stop there. Flexibility and functional stability are addressed in every workout as is the core-the powerhouse of your body. Guidelines for workouts away from TSB will be provided, and nutrition is always included. In fact, if we suspect you aren’t following the workout guidelines and nutrition guidelines, we reserve the right to tell you to move on to the next gym. That’s how serious we are about making exercise and good nutrition a regular part of your life! If you don’t take care of your body today, you will have to take time to take care of your illness later. (Author unknown)
Who should contact The Sweat Box, LLC for training? Anyone! Need to lose weight? Gain muscle? Get faster in your sport? Get stronger in your sport? Gain flexibility? Gain functional strength? Look better in your clothes? Look better on the beach? Looking for something different? Need to be held accountable? Then welcome to TSB!
What are you waiting for? Call or email for your first step toward reaching your goal!
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